Ultimate Fitness specialises in Boxing Classes both one on one or in a class environment.
The benefits that Boxing brings are boundless.
Ultimate Fitness specialises in Boxing Classes both one on one or in a class environment.
The benefits that Boxing brings are boundless.
- Its great cardio – Boxing benefits aspects of cardio and resistance training. The perfect balance.
- Better body composition and strength – Punching our bags with your partner is a great test for your upper strength and a great upper-body workout. The session is a whole body workout, increasing muscular strength and endurance.
- Burn Calories – Boxing burns calories at a faster rate than most other exercise programmes. No need to feel guilty about late night snacking after a good smash up at the gym.
- Improved coordination – Boxing improves your hand-eye coordination through regular classes. The classes help improve your motor skills, reaction times and agility, therefore, increasing your overall fitness and health.
- Reduced anxiety and stress – All exercise helps to decrease anxiety and stress by the release of endorphins which boost your mood and increase your energy levels. Boxing is specifically good to combat stress as can help to reduce muscle tensions and can be used symbolically to reduce the tension in your body.
