Online Personal Trainer Sheila Hamilton and team are passionate about helping you to build a stronger version of yourself through cultivating better health, growing strength, and lifting spirits!
SHMG offers free and paid, group and private virtual fitness classes to people of all ages and fitness levels.
There are many aspects of cultivating your health to consider. With each aspect a change can be scaled so you can find a way to enjoy the positive adaptations of your change resulting in an improvement of all health outcomes.
Whether it’s your exercise, nutrition, sleep, or stress management routine there are many ideas we can suggest for you to try.
Sharing the knowledge from a lifelong commitment to continual learning is at Sheila’s core. She shares this value with her team of Lyndsay and Louise who are both exemplary examples of their positive health cultivation.
Whether it’s a class or a private session you can be sure they will pack it with many value added ideas for you to consider.
