Montifitness is the gym in the Monti district, in the historic center of Rome: fitness- pilates - gentle gymnastics - martial arts, wing txun - functional gag - spinning by booking activities for children - pre-pugilistics - boxing exercise - weight room - cardio fitness - MMA - Kickboxing - Zumba - Interval Training - Piloxing - Cross Training - Stretch Tone Flex - HipHop . Qualified instructors.

Exercises
Functional Fitness for Firearms Enthusiasts: Train Like You Carry
Let’s be honest—being able to bench three plates looks cool, but can you sprint uphill with a pack, stay steady while aiming, or maneuver through