Utilizing what we refer to as “customized group training”, our athletes benefit from the motivational aspect of training in a group environment (2-4 athletes per group), while also receiving the individual attention needed to elevate performance. [NOTE: At DeFranco’s, training together in groups does NOT mean everyone always does the same workout. Each athlete has his/her own customized program that’s performed within the group setting.] There are no “cookie cutter” programs at DeFranco’s!
Our private gym/lab has been called the “mixed martial arts” of the training world due to our expertise in improving ALL aspects of athletic performance. Whether you’re looking to improve your strength, speed, power, agility, mobility, sport-specific endurance, or just your overall health – DeFranco’s will get you there! It is no coincidence that athletes from all 50 states and over a dozen different countries have been making the trek to New Jersey since 2003 to experience our world-class training.
